12.1 km | 01:37:47 | 08:03/km日期: 2023-01-11 19:18 - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 16'44" / 05'56" / 19'02" / 08'52" / 04'58" / 06'04" / 06'10" / 06'11" / 04'52" / 06'08" / 06'05" / 05'02" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+05'22") | 2752 / 2752 |
2 | | 24'17" (+19'38") | 886 / 3638 |
3 | | 04'54" (+00'15") | 396 / 4035 |
4 | | 04'44" (+00'05") | 409 / 4444 |
5 | | 04'52" (+00'13") | 404 / 4848 |
6 | | 11'15" (+06'36") | 208 / 5057 |
7 | | 05'00" (+00'21") | 394 / 5451 |
8 | | 04'53" (+00'14") | 401 / 5853 |
9 | | 04'50" (+00'11") | 396 / 6249 |
10 | | 10'43" (+06'04") | 217 / 6466 |
11 | | 04'59" (+00'20") | 395 / 6862 |
12 | | 04'55" (+00'16") | 393 / 7255 |
13 | | 04'43" (+00'04") | 401 / 7657 |
14 | | 10'57" (+06'18") | 212 / 7869 |
15 | | 04'58" (+00'19") | 391 / 8261 |
16 | | 04'48" (+00'09") | 199 / 8461 |
17 | | 04'47" (+00'08") | 407 / 8868 |
18 | | 04'41" (+00'02") | 197 / 9066 |
19 | | 10'50" (+06'11") | 216 / 9282 |
20 | | 05'01" (+00'22") | 389 / 9672 |
21 | | 04'43" (+00'04") | 406 / 10078 |
22 | | 04'49" (+00'10") | 396 / 10475 |
23 | | 11'09" (+06'30") | 209 / 10685 |
24 | | 04'40" (+00'01") | 405 / 11090 |
25 | | 04'53" (+00'14") | 397 / 11488 |
26 | | 04'39" | 408 / 11896 |
27 | | 08'56" (+04'17") | 231 / 12128 |
28 | | 09'45" (+05'06") | 1 / 12130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 136.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'44" | 00:16'44" |
2 | 05'56" | 00:22'40" |
3 | 19'02" | 00:41'42" |
4 | 08'52" | 00:50'34" |
5 | 04'58" | 00:55'32" |
6 | 06'04" | 01:01'36" |
7 | 06'10" | 01:07'46" |
8 | 06'11" | 01:13'57" |
9 | 04'52" | 01:18'49" |
10 | 06'08" | 01:24'57" |
11 | 06'05" | 01:31'02" |
12 | 05'02" | 01:36'04" |
12.1 | 10'07" | 01:37'23" |