10.2 km | 00:49:22 | 04:50/km日期: 2023-01-07 21:16 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 05'13" / 05'08" / 04'59" / 05'00" / 04'52" / 04'47" / 04'44" / 04'44" / 04'35" / 04'32" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'46") | 411 / 411 |
2 | | 05'11" (+00'44") | 416 / 827 |
3 | | 05'04" (+00'37") | 412 / 1239 |
4 | | 05'09" (+00'42") | 406 / 1646 |
5 | | 05'01" (+00'34") | 408 / 2055 |
6 | | 05'03" (+00'36") | 408 / 2463 |
7 | | 05'04" (+00'37") | 407 / 2871 |
8 | | 05'01" (+00'34") | 407 / 3278 |
9 | | 04'54" (+00'27") | 410 / 3689 |
10 | | 04'53" (+00'26") | 409 / 4098 |
11 | | 04'55" (+00'28") | 400 / 4498 |
12 | | 04'51" (+00'24") | 405 / 4903 |
13 | | 04'50" (+00'23") | 407 / 5310 |
14 | | 04'49" (+00'22") | 407 / 5717 |
15 | | 04'45" (+00'18") | 408 / 6126 |
16 | | 04'44" (+00'17") | 405 / 6532 |
17 | | 04'40" (+00'13") | 411 / 6943 |
18 | | 04'41" (+00'14") | 407 / 7351 |
19 | | 04'40" (+00'13") | 405 / 7756 |
20 | | 04'43" (+00'16") | 404 / 8161 |
21 | | 04'40" (+00'13") | 408 / 8569 |
22 | | 04'37" (+00'10") | 409 / 8978 |
23 | | 04'33" (+00'06") | 412 / 9391 |
24 | | 04'27" | 409 / 9800 |
25 | | 04'11" | 413 / 10213 |
1月累積里程 : 49.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 04'59" | 00:15'20" |
4 | 05'00" | 00:20'20" |
5 | 04'52" | 00:25'12" |
6 | 04'47" | 00:29'59" |
7 | 04'44" | 00:34'43" |
8 | 04'44" | 00:39'27" |
9 | 04'35" | 00:44'02" |
10 | 04'32" | 00:48'34" |
10.2 | 03'44" | 00:49'22" |