11.3 km | 00:58:31 | 05:11/km日期: 2023-01-10 20:41 - 平均心率: 151 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 05'54" / 05'35" / 06'52" / 05'28" / 04'17" / 05'24" / 04'44" / 05'03" / 04'18" / 06'19" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+01'23") | 1000 / 2000 |
| 3 | | 04'20" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" | 212 / 3212 |
| 5 | | 06'00" (+01'48") | 608 / 3820 |
| 6 | | 04'19" (+00'07") | 1000 / 4820 |
| 7 | | 04'17" (+00'05") | 205 / 5026 |
| 8 | | 06'09" (+01'57") | 599 / 5626 |
| 9 | | 04'18" (+00'06") | 1000 / 6626 |
| 10 | | 04'21" (+00'09") | 205 / 6831 |
| 11 | | 06'06" (+01'54") | 598 / 7429 |
| 12 | | 04'20" (+00'08") | 1000 / 8429 |
| 13 | | 04'21" (+00'09") | 617 / 9046 |
| 14 | | 06'18" (+02'06") | 1000 / 10046 |
| 15 | | 05'48" (+01'36") | 1000 / 11046 |
| 16 | | 05'38" (+01'26") | 216 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
254.88 km 
mizuno wave emperor 2 累積 :
583.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 06'52" | 00:18'21" |
| 4 | 05'28" | 00:23'49" |
| 5 | 04'17" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 04'44" | 00:38'14" |
| 8 | 05'03" | 00:43'17" |
| 9 | 04'18" | 00:47'35" |
| 10 | 06'19" | 00:53'54" |
| 11 | 05'46" | 00:59'40" |
| 11.3 | 05'37" | 01:01'09" |
展開計圈分析
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