9.0 km | 00:57:41 | 06:23/km日期: 2023-01-10 19:26 - 平均心率: 136 - 卡路里: 432 Cal - 平均步頻: 186
Pace: 06'23" / 06'23" / 06'22" / 06'22" / 06'20" / 06'20" / 06'19" / 06'19" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'30") | 1000 / 1000 |
| 2 | | 06'22" (+02'29") | 1000 / 2000 |
| 3 | | 06'22" (+02'29") | 1000 / 3000 |
| 4 | | 06'21" (+02'28") | 1000 / 4000 |
| 5 | | 06'20" (+02'27") | 1000 / 5000 |
| 6 | | 06'20" (+02'27") | 1000 / 6000 |
| 7 | | 06'18" (+02'25") | 1000 / 7000 |
| 8 | | 06'18" (+02'25") | 1000 / 8000 |
| 9 | | 06'16" (+02'23") | 124 / 8124 |
| 10 | | 39'56" (+36'03") | 10 / 8134 |
| 11 | | 03'59" (+00'06") | 102 / 8237 |
| 12 | | 15'01" (+11'08") | 28 / 8265 |
| 13 | | 04'08" (+00'15") | 103 / 8369 |
| 14 | | 18'33" (+14'40") | 22 / 8392 |
| 15 | | 04'03" (+00'10") | 104 / 8496 |
| 16 | | 16'10" (+12'17") | 26 / 8522 |
| 17 | | 04'10" (+00'17") | 99 / 8621 |
| 18 | | 14'30" (+10'37") | 29 / 8651 |
| 19 | | 04'02" (+00'09") | 103 / 8754 |
| 20 | | 18'33" (+14'40") | 22 / 8777 |
| 21 | | 03'53" | 104 / 8882 |
| 22 | | 10'42" (+06'49") | 31 / 8913 |
| 23 | | 06'06" (+02'13") | 116 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
193.68 km 
Nike Pegasus Turbo Next Nature 累積 :
735.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 06'20" | 00:38'10" |
| 7 | 06'19" | 00:44'29" |
| 8 | 06'19" | 00:50'48" |
| 9 | 06'43" | 00:57'31" |
| 9.0 | 05'31" | 00:57'41" |
展開計圈分析
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