14.9 km | 01:33:04 | 06:15/km日期: 2023-01-10 14:29 - 總爬升: 115 m - 卡路里: 1018 Cal
Pace: 05'57" / 05'48" / 06'15" / 06'29" / 06'22" / 06'29" / 06'16" / 06'15" / 05'55" / 06'04" / 06'06" / 06'18" / 06'27" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 388 / 388 |
| 2 | | 05'50" (+00'12") | 405 / 794 |
| 3 | | 05'46" (+00'08") | 404 / 1198 |
| 4 | | 05'38" | 407 / 1605 |
| 5 | | 06'06" (+00'28") | 404 / 2009 |
| 6 | | 06'09" (+00'31") | 387 / 2397 |
| 7 | | 06'15" (+00'37") | 407 / 2804 |
| 8 | | 06'29" (+00'51") | 398 / 3203 |
| 9 | | 06'23" (+00'45") | 402 / 3605 |
| 10 | | 06'34" (+00'56") | 402 / 4008 |
| 11 | | 06'16" (+00'38") | 406 / 4414 |
| 12 | | 06'28" (+00'50") | 391 / 4805 |
| 13 | | 06'27" (+00'49") | 400 / 5206 |
| 14 | | 06'26" (+00'48") | 413 / 5619 |
| 15 | | 06'27" (+00'49") | 389 / 6009 |
| 16 | | 06'19" (+00'41") | 411 / 6420 |
| 17 | | 06'19" (+00'41") | 387 / 6807 |
| 18 | | 06'06" (+00'28") | 403 / 7210 |
| 19 | | 06'28" (+00'50") | 406 / 7616 |
| 20 | | 06'01" (+00'23") | 392 / 8009 |
| 21 | | 05'49" (+00'11") | 406 / 8415 |
| 22 | | 05'56" (+00'18") | 404 / 8819 |
| 23 | | 06'06" (+00'28") | 403 / 9223 |
| 24 | | 05'56" (+00'18") | 392 / 9615 |
| 25 | | 06'10" (+00'32") | 404 / 10020 |
| 26 | | 06'08" (+00'30") | 407 / 10427 |
| 27 | | 05'59" (+00'21") | 389 / 10816 |
| 28 | | 06'07" (+00'29") | 405 / 11222 |
| 29 | | 06'33" (+00'55") | 396 / 11619 |
| 30 | | 06'09" (+00'31") | 405 / 12024 |
| 31 | | 06'32" (+00'54") | 394 / 12419 |
| 32 | | 06'09" (+00'31") | 405 / 12824 |
| 33 | | 06'33" (+00'55") | 411 / 13236 |
| 34 | | 06'16" (+00'38") | 393 / 13629 |
| 35 | | 06'17" (+00'39") | 413 / 14043 |
| 36 | | 06'27" (+00'49") | 389 / 14432 |
| 37 | | 06'32" (+00'54") | 399 / 14832 |
| 38 | | 07'00" (+01'22") | 76 / 14908 |
1月累積里程 : 162.68 km
Android - samsung SM-A605G 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 06'15" | 00:18'00" |
| 4 | 06'29" | 00:24'29" |
| 5 | 06'22" | 00:30'51" |
| 6 | 06'29" | 00:37'20" |
| 7 | 06'16" | 00:43'36" |
| 8 | 06'15" | 00:49'51" |
| 9 | 05'55" | 00:55'46" |
| 10 | 06'04" | 01:01'50" |
| 11 | 06'06" | 01:07'56" |
| 12 | 06'18" | 01:14'14" |
| 13 | 06'27" | 01:20'41" |
| 14 | 06'18" | 01:26'59" |
| 14.9 | 06'27" | 01:32'51" |
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