8.0 km | 00:48:29 | 06:03/km日期: 2023-01-11 09:19 - 平均心率: 146 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 07'09" / 06'29" / 06'45" / 06'02" / 06'02" / 06'41" / 05'54" / 05'40" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'36") | 1000 / 1000 |
2 | | 06'28" (+00'48") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'56" (+00'16") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 03'31" | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 126.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'29" | 00:13'38" |
3 | 06'45" | 00:20'23" |
4 | 06'02" | 00:26'25" |
5 | 06'02" | 00:32'27" |
6 | 06'41" | 00:39'08" |
7 | 05'54" | 00:45'02" |
8 | 05'40" | 00:50'42" |
8.0 | 03'39" | 00:50'45" |