10.8 km | 01:37:03 | 08:57/km日期: 2023-01-08 17:15 - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 09'31" / 07'20" / 05'49" / 10'24" / 08'23" / 06'38" / 19'39" / 07'13" / 06'01" / 09'48" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 758 / 758 |
| 2 | | 09'07" (+02'57") | 1000 / 1758 |
| 3 | | 07'03" (+00'53") | 1000 / 2758 |
| 4 | | 09'07" (+02'57") | 1000 / 3758 |
| 5 | | 07'36" (+01'26") | 1000 / 4758 |
| 6 | | 08'22" (+02'12") | 1000 / 5758 |
| 7 | | 12'13" (+06'03") | 1000 / 6758 |
| 8 | | 14'43" (+08'33") | 1000 / 7758 |
| 9 | | 06'10" | 1000 / 8758 |
| 10 | | 09'42" (+03'32") | 1000 / 9758 |
| 11 | | 07'21" (+01'11") | 1000 / 10758 |
| 12 | | 07'08" (+00'58") | 79 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 50.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'20" | 00:16'51" |
| 3 | 05'49" | 00:22'40" |
| 4 | 10'24" | 00:33'04" |
| 5 | 08'23" | 00:41'27" |
| 6 | 06'38" | 00:48'05" |
| 7 | 19'39" | 01:07'44" |
| 8 | 07'13" | 01:14'57" |
| 9 | 06'01" | 01:20'58" |
| 10 | 09'48" | 01:30'46" |
| 10.8 | 07'31" | 01:37'04" |
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