21.0 km | 01:58:56 | 05:39/km日期: 2023-01-10 14:22 - 平均心率: 125 - 卡路里: 1243 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 77%
Pace: 05'48" / 06'01" / 06'00" / 06'04" / 18'39" / 06'11" / 06'16" / 06'15" / 05'55" / 14'52" / 06'17" / 05'18" / 05'10" / 04'59" / 14'47" / 05'20" / 05'29" / 05'31" / 05'16" / 05'22" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+01'06") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 06'22" (+01'29") | 1000 / 5000 |
| 6 | | 06'10" (+01'17") | 1000 / 6000 |
| 7 | | 06'16" (+01'23") | 1000 / 7000 |
| 8 | | 06'15" (+01'22") | 1000 / 8000 |
| 9 | | 05'54" (+01'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'36") | 1000 / 17000 |
| 18 | | 05'30" (+00'37") | 1000 / 18000 |
| 19 | | 05'16" (+00'23") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'05" (+00'12") | 1000 / 21000 |
| 22 | | 03'17" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 625.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'04" | 00:23'53" |
| 5 | 18'39" | 00:42'32" |
| 6 | 06'11" | 00:48'43" |
| 7 | 06'16" | 00:54'59" |
| 8 | 06'15" | 01:01'14" |
| 9 | 05'55" | 01:07'09" |
| 10 | 14'52" | 01:22'01" |
| 11 | 06'17" | 01:28'18" |
| 12 | 05'18" | 01:33'36" |
| 13 | 05'10" | 01:38'46" |
| 14 | 04'59" | 01:43'45" |
| 15 | 14'47" | 01:58'32" |
| 16 | 05'20" | 02:03'52" |
| 17 | 05'29" | 02:09'21" |
| 18 | 05'31" | 02:14'52" |
| 19 | 05'16" | 02:20'08" |
| 20 | 05'22" | 02:25'30" |
| 21 | 05'06" | 02:30'36" |
| 21.0 | 03'23" | 02:30'38" |
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