8.7 km | 00:49:28 | 05:41/km日期: 2023-01-10 19:54 - 平均心率: 170 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 05'04" / 05'07" / 06'46" / 05'00" / 06'15" / 05'05" / 06'45" / 05'10" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'14") | 419 / 419 |
2 | | 05'11" (+00'24") | 409 / 829 |
3 | | 05'08" (+00'21") | 413 / 1243 |
4 | | 05'01" (+00'14") | 408 / 1651 |
5 | | 05'08" (+00'21") | 417 / 2069 |
6 | | 30'32" (+25'45") | 69 / 2139 |
7 | | 05'04" (+00'17") | 407 / 2546 |
8 | | 04'58" (+00'11") | 411 / 2958 |
9 | | 04'56" (+00'09") | 417 / 3375 |
10 | | 05'04" (+00'17") | 407 / 3783 |
11 | | 04'48" (+00'01") | 425 / 4208 |
12 | | 14'25" (+09'38") | 137 / 4346 |
13 | | 04'59" (+00'12") | 408 / 4754 |
14 | | 05'04" (+00'17") | 405 / 5160 |
15 | | 04'57" (+00'10") | 411 / 5571 |
16 | | 05'12" (+00'25") | 405 / 5977 |
17 | | 04'52" (+00'05") | 419 / 6397 |
18 | | 42'46" (+37'59") | 47 / 6444 |
19 | | 05'04" (+00'17") | 405 / 6849 |
20 | | 05'09" (+00'22") | 408 / 7258 |
21 | | 05'02" (+00'15") | 413 / 7672 |
22 | | 05'10" (+00'23") | 403 / 8075 |
23 | | 04'47" | 418 / 8494 |
24 | | 09'36" (+04'49") | 194 / 8688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 142.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'07" | 00:10'11" |
3 | 06'46" | 00:16'57" |
4 | 05'00" | 00:21'57" |
5 | 06'15" | 00:28'12" |
6 | 05'05" | 00:33'17" |
7 | 06'45" | 00:40'02" |
8 | 05'10" | 00:45'12" |
8.7 | 06'10" | 00:49'27" |