16.4 km | 01:18:49 | 04:49/km日期: 2015-11-14 05:11 - 平均心率: 54 - 卡路里: 1178 Cal
Pace: 05'13" / 04'54" / 04'53" / 04'47" / 04'45" / 04'48" / 04'45" / 04'55" / 04'37" / 04'46" / 04'53" / 04'22" / 04'44" / 04'50" / 04'50" / 05'06" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 321.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'48" | 00:29'20" |
| 7 | 04'45" | 00:34'05" |
| 8 | 04'55" | 00:39'00" |
| 9 | 04'37" | 00:43'37" |
| 10 | 04'46" | 00:48'23" |
| 11 | 04'53" | 00:53'16" |
| 12 | 04'22" | 00:57'38" |
| 13 | 04'44" | 01:02'22" |
| 14 | 04'50" | 01:07'12" |
| 15 | 04'50" | 01:12'02" |
| 16 | 05'06" | 01:17'08" |
| 16.4 | 04'39" | 01:18'49" |
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