13.7 km | 01:20:42 | 05:54/km日期: 2023-01-10 18:28 - 平均心率: 158 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 06'52" / 05'00" / 05'01" / 04'54" / 07'21" / 06'22" / 07'59" / 05'07" / 04'59" / 04'57" / 05'46" / 07'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 634 / 1634 |
| 3 | | 44'51" (+40'01") | 33 / 1667 |
| 4 | | 05'04" (+00'14") | 1000 / 2667 |
| 5 | | 04'55" (+00'05") | 1000 / 3667 |
| 6 | | 04'55" (+00'05") | 1000 / 4667 |
| 7 | | 04'57" (+00'07") | 1000 / 5667 |
| 8 | | 22'10" (+17'20") | 135 / 5803 |
| 9 | | 04'58" (+00'08") | 1000 / 6803 |
| 10 | | 05'00" (+00'10") | 1000 / 7803 |
| 11 | | 06'55" (+02'05") | 55 / 7858 |
| 12 | | 51'01" (+46'11") | 58 / 7917 |
| 13 | | 05'03" (+00'13") | 1000 / 8917 |
| 14 | | 04'57" (+00'07") | 1000 / 9917 |
| 15 | | 05'01" (+00'11") | 1000 / 10917 |
| 16 | | 04'50" | 1000 / 11917 |
| 17 | | 18'07" (+13'17") | 165 / 12083 |
| 18 | | 06'19" (+01'29") | 1000 / 13083 |
| 19 | | 06'18" (+01'28") | 583 / 13666 |
| 20 | | 11'52" (+07'02") | 6 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 117.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'52" | 00:13'07" |
| 3 | 05'00" | 00:18'07" |
| 4 | 05'01" | 00:23'08" |
| 5 | 04'54" | 00:28'02" |
| 6 | 07'21" | 00:35'23" |
| 7 | 06'22" | 00:41'45" |
| 8 | 07'59" | 00:49'44" |
| 9 | 05'07" | 00:54'51" |
| 10 | 04'59" | 00:59'50" |
| 11 | 04'57" | 01:04'47" |
| 12 | 05'46" | 01:10'33" |
| 13 | 07'29" | 01:18'02" |
| 13.7 | 06'20" | 01:22'18" |
留言 
展開計圈分析
