3.1 km | 00:35:04 | 11:16/km日期: 2015-11-16 20:11 - 卡路里: 168 Cal - 總步數: 2774 - 平均步頻: 79 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 83%
Pace: 08'10" / 14'58" / 09'57" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'09") | 60 / 60 | 195 / 98 |
2 | | 40'48" (+36'46") | 9 / 70 | 15 / 163 |
3 | | 04'42" (+00'40") | 67 / 137 | 189 / 111 |
4 | | 47'20" (+43'18") | 8 / 146 | 14 / 146 |
5 | | 04'57" (+00'55") | 63 / 210 | 189 / 106 |
6 | | 44'34" (+40'32") | 8 / 219 | 10 / 215 |
7 | | 04'02" | 78 / 297 | 195 / 126 |
8 | | 02:52'24" (+48'22") | 4 / 302 | 10 / 57 |
9 | | 04'26" (+00'24") | 71 / 373 | 189 / 118 |
10 | | 48'46" (+44'44") | 8 / 381 | 5 / 410 |
11 | | 04'19" (+00'17") | 73 / 454 | 189 / 122 |
12 | | 02:28'32" (+24'30") | 5 / 460 | 5 / 129 |
13 | | 04'54" (+00'52") | 68 / 528 | 186 / 109 |
14 | | 46'44" (+42'42") | 8 / 536 | 5 / 410 |
15 | | 04'04" (+00'02") | 81 / 618 | 186 / 131 |
16 | | 01:37'47" (+33'45") | 7 / 625 | 0 / 0 |
17 | | 05'26" (+01'24") | 67 / 692 | 169 / 108 |
18 | | 53'29" (+49'27") | 8 / 700 | 13 / 135 |
19 | | 04'47" (+00'45") | 83 / 784 | 150 / 139 |
20 | | 04:28'07" (+24'05") | 2 / 786 | 6 / 62 |
21 | | 05'06" (+01'04") | 68 / 855 | 165 / 118 |
22 | | 43'04" (+39'02") | 8 / 863 | 10 / 222 |
23 | | 04'34" (+00'32") | 69 / 933 | 189 / 115 |
24 | | 51'08" (+47'06") | 8 / 941 | 8 / 220 |
25 | | 04'33" (+00'31") | 69 / 1011 | 176 / 124 |
26 | | 48'26" (+44'24") | 8 / 1020 | 4 / 430 |
27 | | 04'47" (+00'45") | 62 / 1082 | 193 / 108 |
28 | | 43'41" (+39'39") | 10 / 1093 | 4 / 515 |
29 | | 05'08" (+01'06") | 64 / 1157 | 186 / 104 |
30 | | 52'05" (+48'03") | 8 / 1165 | 0 / 0 |
31 | | 04'28" (+00'26") | 74 / 1240 | 180 / 124 |
32 | | 04:07'56" (+03'54") | 3 / 1243 | 4 / 87 |
33 | | 04'16" (+00'14") | 74 / 1317 | 176 / 132 |
34 | | 16:05'58" (+01'56") | 0 / 1318 | 2 / 44 |
35 | | 04'39" (+00'37") | 71 / 1390 | 174 / 123 |
36 | | 05:44'10" (+40'08") | 16 / 1407 | 3 / 93 |
37 | | 04'27" (+00'25") | 71 / 1478 | 183 / 122 |
38 | | 52'56" (+48'54") | 8 / 1486 | 8 / 212 |
39 | | 04'02" | 78 / 1565 | 189 / 130 |
40 | | 04:33'20" (+29'18") | 3 / 1568 | 0 / 0 |
41 | | 04'39" (+00'37") | 68 / 1636 | 189 / 113 |
42 | | 52'50" (+48'48") | 8 / 1644 | 0 / 0 |
43 | | 04'24" (+00'22") | 75 / 1720 | 186 / 121 |
44 | | 06:10'40" (+06'38") | 2 / 1722 | 0 / 0 |
45 | | 04'51" (+00'49") | 75 / 1797 | 163 / 125 |
46 | | 03:39'20" (+35'18") | 3 / 1801 | 2 / 174 |
47 | | 04'50" (+00'48") | 72 / 1873 | 188 / 109 |
48 | | 04:35'00" (+30'58") | 2 / 1876 | 0 / 0 |
49 | | 05'24" (+01'22") | 64 / 1941 | 165 / 111 |
50 | | 48'46" (+44'44") | 8 / 1949 | 5 / 410 |
51 | | 04'17" (+00'15") | 73 / 2023 | 189 / 122 |
52 | | 54'52" (+50'50") | 8 / 2031 | 26 / 68 |
53 | | 04'30" (+00'28") | 73 / 2105 | 168 / 131 |
54 | | 04:50'02" (+46'00") | 2 / 2107 | 5 / 68 |
55 | | 04'49" (+00'47") | 69 / 2177 | 168 / 123 |
56 | | 22'22" (+18'20") | 175 / 2352 | 34 / 129 |
57 | | 06'59" (+02'57") | 402 / 2755 | 145 / 98 |
58 | | 06'37" (+02'35") | 392 / 3147 | 173 / 86 |
11月累積里程 : 98.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 14'58" | 00:23'08" |
3 | 09'57" | 00:33'05" |
3.1 | 17'42" | 00:35'04" |