5.3 km | 00:33:09 | 06:14/km日期: 2023-01-10 19:40 - 總爬升: 113 m - 平均心率: 133 - 卡路里: 385 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 05'30" / 06'24" / 07'33" / 06'32" / 05'34" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'02") | 200 / 200 |
| 2 | | 11'18" (+08'11") | 88 / 288 |
| 3 | | 03'09" (+00'02") | 200 / 488 |
| 4 | | 12'58" (+09'51") | 77 / 565 |
| 5 | | 03'17" (+00'10") | 200 / 765 |
| 6 | | 20'33" (+17'26") | 48 / 814 |
| 7 | | 03'08" (+00'01") | 200 / 1014 |
| 8 | | 17'25" (+14'18") | 57 / 1071 |
| 9 | | 03'23" (+00'16") | 200 / 1271 |
| 10 | | 15'24" (+12'17") | 64 / 1336 |
| 11 | | 03'08" (+00'01") | 200 / 1536 |
| 12 | | 16'14" (+13'07") | 61 / 1597 |
| 13 | | 03'07" | 200 / 1797 |
| 14 | | 13'57" (+10'50") | 71 / 1869 |
| 15 | | 03'11" (+00'04") | 200 / 2069 |
| 16 | | 15'09" (+12'02") | 65 / 2135 |
| 17 | | 03'07" | 200 / 2335 |
| 18 | | 14'12" (+11'05") | 70 / 2405 |
| 19 | | 03'19" (+00'12") | 200 / 2605 |
| 20 | | 14'37" (+11'30") | 68 / 2674 |
| 21 | | 03'31" (+00'24") | 200 / 2874 |
| 22 | | 15'04" (+11'57") | 66 / 2940 |
| 23 | | 03'25" (+00'18") | 200 / 3140 |
| 24 | | 16'34" (+13'27") | 60 / 3201 |
| 25 | | 03'18" (+00'11") | 200 / 3401 |
| 26 | | 16'02" (+12'55") | 62 / 3463 |
| 27 | | 03'16" (+00'09") | 200 / 3663 |
| 28 | | 16'47" (+13'40") | 59 / 3722 |
| 29 | | 03'22" (+00'15") | 200 / 3922 |
| 30 | | 15'06" (+11'59") | 66 / 3989 |
| 31 | | 03'18" (+00'11") | 200 / 4189 |
| 32 | | 13'41" (+10'34") | 73 / 4262 |
| 33 | | 03'18" (+00'11") | 200 / 4462 |
| 34 | | 12'10" (+09'03") | 82 / 4544 |
| 35 | | 03'27" (+00'20") | 200 / 4744 |
| 36 | | 13'31" (+10'24") | 73 / 4818 |
| 37 | | 03'18" (+00'11") | 200 / 5018 |
| 38 | | 13'16" (+10'09") | 75 / 5093 |
| 39 | | 07'59" (+04'52") | 200 / 5293 |
| 40 | | 06'32" (+03'25") | 14 / 5307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 216.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'24" | 00:11'54" |
| 3 | 07'33" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 05'34" | 00:31'33" |
| 5.3 | 08'52" | 00:34'17" |
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