11.3 km | 01:04:44 | 05:42/km日期: 2023-01-09 17:21 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 82%
Pace: 05'49" / 06'14" / 10'54" / 05'50" / 05'43" / 06'02" / 05'48" / 05'41" / 06'43" / 06'59" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'09" | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 407.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 10'54" | 00:22'57" |
| 4 | 05'50" | 00:28'47" |
| 5 | 05'43" | 00:34'30" |
| 6 | 06'02" | 00:40'32" |
| 7 | 05'48" | 00:46'20" |
| 8 | 05'41" | 00:52'01" |
| 9 | 06'43" | 00:58'44" |
| 10 | 06'59" | 01:05'43" |
| 11 | 05'41" | 01:11'24" |
| 11.3 | 04'09" | 01:12'46" |
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