12.7 km | 01:12:43 | 05:42/km日期: 2023-01-09 17:55 - 平均心率: 146 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82%
Pace: 05'13" / 05'35" / 05'36" / 05'34" / 05'51" / 05'44" / 05'31" / 05'30" / 05'25" / 05'25" / 05'34" / 06'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 418 / 9418 |
| 11 | | 05'23" | 1000 / 10418 |
| 12 | | 05'43" (+00'20") | 1000 / 11418 |
| 13 | | 06'28" (+01'05") | 1000 / 12418 |
| 14 | | 06'48" (+01'25") | 313 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 05'36" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 05'51" | 00:27'49" |
| 6 | 05'44" | 00:33'33" |
| 7 | 05'31" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'25" | 00:49'59" |
| 10 | 05'25" | 00:55'24" |
| 11 | 05'34" | 01:00'58" |
| 12 | 06'22" | 01:07'20" |
| 12.7 | 06'53" | 01:12'23" |
展開計圈分析
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