12.6 km | 01:00:35 | 04:48/km日期: 2015-11-16 08:47 - 總爬升: 110 m - 卡路里: 680 Cal - 溫度: 26°C - 濕度: 74%
Pace: 03'24" / 03'44" / 05'36" / 02'53" / 08'32" / 06'05" / 03'41" / 01'53" / 04'44" / 06'39" / 06'17" / 04'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+02'10") | 487 / 487 |
| 2 | | 03'20" (+02'09") | 507 / 995 |
| 3 | | 03'23" (+02'12") | 505 / 1500 |
| 4 | | 04'09" (+02'58") | 501 / 2002 |
| 5 | | 05'25" (+04'14") | 497 / 2499 |
| 6 | | 05'41" (+04'30") | 508 / 3008 |
| 7 | | 01'11" | 504 / 3513 |
| 8 | | 04'33" (+03'22") | 481 / 3994 |
| 9 | | 12'37" (+11'26") | 514 / 4509 |
| 10 | | 04'11" (+03'00") | 489 / 4999 |
| 11 | | 09'22" (+08'11") | 512 / 5511 |
| 12 | | 02'41" (+01'30") | 501 / 6013 |
| 13 | | 03'34" (+02'23") | 493 / 6507 |
| 14 | | 03'39" (+02'28") | 525 / 7032 |
| 15 | | 01'56" (+00'45") | 491 / 7523 |
| 16 | | 01'53" (+00'42") | 494 / 8018 |
| 17 | | 07'22" (+06'11") | 510 / 8528 |
| 18 | | 02'00" (+00'49") | 498 / 9027 |
| 19 | | 05'28" (+04'17") | 493 / 9521 |
| 20 | | 08'41" (+07'30") | 496 / 10017 |
| 21 | | 07'17" (+06'06") | 503 / 10520 |
| 22 | | 04'28" (+03'17") | 502 / 11023 |
| 23 | | 02'54" (+01'43") | 499 / 11523 |
| 24 | | 06'55" (+05'44") | 507 / 12031 |
| 25 | | 03'23" (+02'12") | 505 / 12536 |
| 26 | | 06'09" (+04'58") | 64 / 12601 |
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'44" | 00:07'08" |
| 3 | 05'36" | 00:12'44" |
| 4 | 02'53" | 00:15'37" |
| 5 | 08'32" | 00:24'09" |
| 6 | 06'05" | 00:30'14" |
| 7 | 03'41" | 00:33'55" |
| 8 | 01'53" | 00:35'48" |
| 9 | 04'44" | 00:40'32" |
| 10 | 06'39" | 00:47'11" |
| 11 | 06'17" | 00:53'28" |
| 12 | 04'58" | 00:58'26" |
| 12.6 | 03'34" | 01:00'35" |
ricky tseng 說推
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