5.6 km | 00:27:59 | 05:02/km日期: 2023-01-10 19:07 - 卡路里: 444 Cal - 平均步頻: 176
Pace: 05'18" / 04'49" / 04'41" / 05'00" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 840 / 840 |
| 2 | | 04'12" | 843 / 1684 |
| 3 | | 06'01" (+01'49") | 414 / 2098 |
| 4 | | 04'30" (+00'18") | 840 / 2939 |
| 5 | | 05'59" (+01'47") | 420 / 3359 |
| 6 | | 04'30" (+00'18") | 843 / 4202 |
| 7 | | 05'26" (+01'14") | 1000 / 5202 |
| 8 | | 05'10" (+00'58") | 350 / 5552 |
1月累積里程 : 49.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 05'21" | 00:25'09" |
| 5.6 | 05'07" | 00:27'59" |
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