10.4 km | 00:57:42 | 05:31/km日期: 2015-11-15 08:04 - 總爬升: 137 m - 卡路里: 694 Cal - 總步數: 9870 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'43" / 05'11" / 05'12" / 05'23" / 05'29" / 05'26" / 05'56" / 05'43" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'10") | 1007 / 1007 | 172 / 109 |
| 2 | | 05'51" (+00'44") | 1005 / 2012 | 169 / 100 |
| 3 | | 05'07" | 1008 / 3021 | 174 / 112 |
| 4 | | 05'08" (+00'01") | 1001 / 4022 | 174 / 111 |
| 5 | | 05'24" (+00'17") | 1005 / 5028 | 174 / 106 |
| 6 | | 05'24" (+00'17") | 1010 / 6039 | 171 / 107 |
| 7 | | 05'25" (+00'18") | 1003 / 7042 | 170 / 107 |
| 8 | | 05'55" (+00'48") | 1002 / 8045 | 168 / 100 |
| 9 | | 05'43" (+00'36") | 1000 / 9045 | 170 / 102 |
| 10 | | 05'37" (+00'30") | 1001 / 10046 | 167 / 105 |
| 11 | | 05'51" (+00'44") | 429 / 10476 | 163 / 104 |
11月累積里程 : 77.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'43" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 05'26" | 00:37'44" |
| 8 | 05'56" | 00:43'40" |
| 9 | 05'43" | 00:49'23" |
| 10 | 05'39" | 00:55'02" |
| 10.4 | 06'12" | 00:57'42" |
ricky tseng 說推
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