42.8 km | 04:24:05 | 06:10/km日期: 2015-11-15 06:31 - 總爬升: 337 m - 地點: 二水國小 - 天氣: 熱 - 卡路里: 2294 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'36" / 05'40" / 05'33" / 05'30" / 05'40" / 05'44" / 05'50" / 05'38" / 05'35" / 05'58" / 05'34" / 05'35" / 05'35" / 05'11" / 05'15" / 05'14" / 05'45" / 05'13" / 05'41" / 05'23" / 05'18" / 05'48" / 05'17" / 05'33" / 05'49" / 06'21" / 05'38" / 06'30" / 05'46" / 05'51" / 06'42" / 06'33" / 06'38" / 06'35" / 08'53" / 06'51" / 07'57" / 08'47" / 07'02" / 07'24" / 07'51" / 07'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'25") | 1000 / 1000 |
2 | | 05'40" (+00'29") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'30" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'28") | 1000 / 5000 |
6 | | 05'44" (+00'33") | 1000 / 6000 |
7 | | 05'49" (+00'38") | 1000 / 7000 |
8 | | 05'38" (+00'27") | 1000 / 8000 |
9 | | 05'35" (+00'24") | 1000 / 9000 |
10 | | 05'57" (+00'46") | 1000 / 10000 |
11 | | 05'34" (+00'23") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'38" (+00'27") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 05'14" (+00'03") | 1000 / 15000 |
16 | | 05'14" (+00'03") | 1000 / 16000 |
17 | | 05'44" (+00'33") | 1000 / 17000 |
18 | | 05'12" (+00'01") | 1000 / 18000 |
19 | | 05'41" (+00'30") | 1000 / 19000 |
20 | | 05'22" (+00'11") | 1000 / 20000 |
21 | | 05'17" (+00'06") | 1000 / 21000 |
22 | | 05'48" (+00'37") | 1000 / 22000 |
23 | | 05'16" (+00'05") | 1000 / 23000 |
24 | | 05'31" (+00'20") | 1000 / 24000 |
25 | | 05'50" (+00'39") | 1000 / 25000 |
26 | | 06'22" (+01'11") | 1000 / 26000 |
27 | | 05'37" (+00'26") | 1000 / 27000 |
28 | | 06'30" (+01'19") | 1000 / 28000 |
29 | | 05'45" (+00'34") | 1000 / 29000 |
30 | | 05'50" (+00'39") | 1000 / 30000 |
31 | | 06'40" (+01'29") | 1000 / 31000 |
32 | | 06'33" (+01'22") | 1000 / 32000 |
33 | | 06'38" (+01'27") | 1000 / 33000 |
34 | | 06'34" (+01'23") | 1000 / 34000 |
35 | | 08'44" (+03'33") | 1000 / 35000 |
36 | | 06'59" (+01'48") | 1000 / 36000 |
37 | | 07'56" (+02'45") | 1000 / 37000 |
38 | | 08'46" (+03'35") | 1000 / 38000 |
39 | | 07'02" (+01'51") | 1000 / 39000 |
40 | | 07'23" (+02'12") | 1000 / 40000 |
41 | | 07'51" (+02'40") | 1000 / 41000 |
42 | | 07'14" (+02'03") | 1000 / 42000 |
43 | | 07'14" (+02'03") | 774 / 42774 |
11月累積里程 : 220.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'40" | 00:12'16" |
3 | 05'33" | 00:17'49" |
4 | 05'30" | 00:23'19" |
5 | 05'40" | 00:28'59" |
6 | 05'44" | 00:34'43" |
7 | 05'50" | 00:40'33" |
8 | 05'38" | 00:46'11" |
9 | 05'35" | 00:51'46" |
10 | 05'58" | 00:57'44" |
11 | 05'34" | 01:03'18" |
12 | 05'35" | 01:08'53" |
13 | 05'35" | 01:14'28" |
14 | 05'11" | 01:19'39" |
15 | 05'15" | 01:24'54" |
16 | 05'14" | 01:30'08" |
17 | 05'45" | 01:35'53" |
18 | 05'13" | 01:41'06" |
19 | 05'41" | 01:46'47" |
20 | 05'23" | 01:52'10" |
21 | 05'18" | 01:57'28" |
22 | 05'48" | 02:03'16" |
23 | 05'17" | 02:08'33" |
24 | 05'33" | 02:14'06" |
25 | 05'49" | 02:19'55" |
26 | 06'21" | 02:26'16" |
27 | 05'38" | 02:31'54" |
28 | 06'30" | 02:38'24" |
29 | 05'46" | 02:44'10" |
30 | 05'51" | 02:50'01" |
31 | 06'42" | 02:56'43" |
32 | 06'33" | 03:03'16" |
33 | 06'38" | 03:09'54" |
34 | 06'35" | 03:16'29" |
35 | 08'53" | 03:25'22" |
36 | 06'51" | 03:32'13" |
37 | 07'57" | 03:40'10" |
38 | 08'47" | 03:48'57" |
39 | 07'02" | 03:55'59" |
40 | 07'24" | 04:03'23" |
41 | 07'51" | 04:11'14" |
42 | 07'15" | 04:18'29" |
42.8 | 07'14" | 04:24'06" |