20.0 km | 01:55:57 | 05:47/km日期: 2023-01-08 10:19 - 平均心率: 151 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 05'48" / 05'31" / 05'36" / 05'37" / 05'47" / 05'58" / 05'42" / 05'47" / 05'41" / 05'27" / 06'14" / 05'11" / 05'24" / 05'50" / 05'56" / 06'15" / 06'08" / 06'04" / 06'07" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+01'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 06'07" (+00'56") | 1000 / 17000 |
| 18 | | 06'04" (+00'53") | 1000 / 18000 |
| 19 | | 06'06" (+00'55") | 1000 / 19000 |
| 20 | | 05'53" (+00'42") | 1000 / 20000 |
| 21 | | 03'44" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 167.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'58" | 00:34'17" |
| 7 | 05'42" | 00:39'59" |
| 8 | 05'47" | 00:45'46" |
| 9 | 05'41" | 00:51'27" |
| 10 | 05'27" | 00:56'54" |
| 11 | 06'14" | 01:03'08" |
| 12 | 05'11" | 01:08'19" |
| 13 | 05'24" | 01:13'43" |
| 14 | 05'50" | 01:19'33" |
| 15 | 05'56" | 01:25'29" |
| 16 | 06'15" | 01:31'44" |
| 17 | 06'08" | 01:37'52" |
| 18 | 06'04" | 01:43'56" |
| 19 | 06'07" | 01:50'03" |
| 20 | 05'53" | 01:55'56" |
| 20.0 | 05'06" | 01:55'58" |
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