15.0 km | 01:47:48 | 07:11/km日期: 2023-01-08 07:31 - 平均心率: 146 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 06'41" / 06'24" / 08'02" / 06'21" / 07'41" / 06'47" / 06'51" / 07'15" / 07'45" / 06'53" / 14'10" / 07'24" / 15'46" / 09'44" / 10'41" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'26") | 1000 / 1000 |
2 | | 06'24" (+00'10") | 1000 / 2000 |
3 | | 06'17" (+00'03") | 1000 / 3000 |
4 | | 06'21" (+00'07") | 1000 / 4000 |
5 | | 06'40" (+00'26") | 1000 / 5000 |
6 | | 06'16" (+00'02") | 1000 / 6000 |
7 | | 06'50" (+00'36") | 1000 / 7000 |
8 | | 06'32" (+00'18") | 1000 / 8000 |
9 | | 06'28" (+00'14") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 10'02" (+03'48") | 1000 / 11000 |
12 | | 07'01" (+00'47") | 1000 / 12000 |
13 | | 06'41" (+00'27") | 1000 / 13000 |
14 | | 08'34" (+02'20") | 1000 / 14000 |
15 | | 10'40" (+04'26") | 1000 / 15000 |
16 | | 08'33" (+02'19") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
144.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 08'02" | 00:21'07" |
4 | 06'21" | 00:27'28" |
5 | 07'41" | 00:35'09" |
6 | 06'47" | 00:41'56" |
7 | 06'51" | 00:48'47" |
8 | 07'15" | 00:56'02" |
9 | 07'45" | 01:03'47" |
10 | 06'53" | 01:10'40" |
11 | 14'10" | 01:24'50" |
12 | 07'24" | 01:32'14" |
13 | 15'46" | 01:48'00" |
14 | 09'44" | 01:57'44" |
15 | 10'41" | 02:08'25" |
15.0 | 11'24" | 02:08'27" |