9.6 km | 01:07:12 | 07:01/km日期: 2023-01-08 16:42 - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 72%
Pace: 06'39" / 06'41" / 06'50" / 06'54" / 07'09" / 25'01" / 07'20" / 07'05" / 07'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'15") | 1000 / 4000 |
| 5 | | 07'09" (+00'31") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 |
| 7 | | 07'20" (+00'42") | 1000 / 7000 |
| 8 | | 07'05" (+00'27") | 1000 / 8000 |
| 9 | | 07'13" (+00'35") | 1000 / 9000 |
| 10 | | 07'16" (+00'38") | 564 / 9564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
121.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'50" | 00:20'10" |
| 4 | 06'54" | 00:27'04" |
| 5 | 07'09" | 00:34'13" |
| 6 | 25'01" | 00:59'14" |
| 7 | 07'20" | 01:06'34" |
| 8 | 07'05" | 01:13'39" |
| 9 | 07'14" | 01:20'53" |
| 9.6 | 07'15" | 01:24'59" |
留言 
展開計圈分析
