20.0 km | 01:54:14 | 05:42/km日期: 2023-01-08 20:25 - 平均心率: 165 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'04" / 05'42" / 05'27" / 05'24" / 05'48" / 05'26" / 05'48" / 05'39" / 05'35" / 05'37" / 05'43" / 05'58" / 05'33" / 09'11" / 05'58" / 05'31" / 06'24" / 06'02" / 05'53" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 06'24" (+01'02") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'08") | 1000 / 20000 |
| 21 | | 03'57" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 168.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'48" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'48" | 00:39'39" |
| 8 | 05'39" | 00:45'18" |
| 9 | 05'35" | 00:50'53" |
| 10 | 05'37" | 00:56'30" |
| 11 | 05'43" | 01:02'13" |
| 12 | 05'58" | 01:08'11" |
| 13 | 05'33" | 01:13'44" |
| 14 | 09'11" | 01:22'55" |
| 15 | 05'58" | 01:28'53" |
| 16 | 05'31" | 01:34'24" |
| 17 | 06'24" | 01:40'48" |
| 18 | 06'02" | 01:46'50" |
| 19 | 05'53" | 01:52'43" |
| 20 | 05'31" | 01:58'14" |
| 20.0 | 03'15" | 01:58'16" |
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