12.0 km | 01:49:34 | 09:06/km日期: 2023-01-09 20:50 - 平均心率: 118 - 卡路里: 396 Cal - 平均步頻: 184
Pace: 09'02" / 08'22" / 07'54" / 08'24" / 06'46" / 07'12" / 07'59" / 07'38" / 07'20" / 07'48" / 07'10" / 22'07" / 57'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'15") | 1000 / 1000 |
| 2 | | 08'21" (+01'35") | 1000 / 2000 |
| 3 | | 07'53" (+01'07") | 1000 / 3000 |
| 4 | | 08'23" (+01'37") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 07'59" (+01'13") | 1000 / 7000 |
| 8 | | 07'38" (+00'52") | 1000 / 8000 |
| 9 | | 07'20" (+00'34") | 1000 / 9000 |
| 10 | | 07'47" (+01'01") | 1000 / 10000 |
| 11 | | 07'09" (+00'23") | 1000 / 11000 |
| 12 | | 22'07" (+15'21") | 1000 / 12000 |
| 13 | | 55'28" (+48'42") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 502.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'22" | 00:17'24" |
| 3 | 07'54" | 00:25'18" |
| 4 | 08'24" | 00:33'42" |
| 5 | 06'46" | 00:40'28" |
| 6 | 07'12" | 00:47'40" |
| 7 | 07'59" | 00:55'39" |
| 8 | 07'38" | 01:03'17" |
| 9 | 07'20" | 01:10'37" |
| 10 | 07'48" | 01:18'25" |
| 11 | 07'10" | 01:25'35" |
| 12 | 22'07" | 01:47'42" |
| 12.0 | 55'30" | 01:49'35" |
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