11.1 km | 01:01:44 | 05:33/km日期: 2023-01-08 08:03 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 168
Pace: 05'44" / 05'38" / 05'21" / 05'53" / 05'15" / 05'12" / 05'08" / 06'01" / 05'00" / 05'19" / 07'46" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 07'45" (+02'50") | 1000 / 11000 |
| 12 | | 12'07" (+07'12") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'53" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'08" | 00:38'11" |
| 8 | 06'01" | 00:44'12" |
| 9 | 05'00" | 00:49'12" |
| 10 | 05'19" | 00:54'31" |
| 11 | 07'46" | 01:02'17" |
| 11.1 | 12'13" | 01:03'34" |
留言 
展開計圈分析
