97.9 km | 12:57:15 | 07:56/km日期: 2023-01-08 05:00 - 總爬升: 2779 m - 平均心率: 144 - 卡路里: 6895 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%
Pace: 06'12" / 05'32" / 06'30" / 06'10" / 06'47" / 06'54" / 06'09" / 06'53" / 07'26" / 06'49" / 07'38" / 07'21" / 08'56" / 08'37" / 07'53" / 07'42" / 09'07" / 07'43" / 07'41" / 09'14" / 05'08" / 05'00" / 16'03" / 04'52" / 05'14" / 05'03" / 06'40" / 05'43" / 05'27" / 05'31" / 04'43" / 08'47" / 09'18" / 09'20" / 09'07" / 10'03" / 09'08" / 08'19" / 10'33" / 11'49" / 06'05" / 07'14" / 07'37" / 10'52" / 09'21" / 09'17" / 07'29" / 08'12" / 09'31" / 09'44" / 07'46" / 07'29" / 06'34" / 08'01" / 06'33" / 06'33" / 07'37" / 07'44" / 23'07" / 06'22" / 07'08" / 05'47" / 07'02" / 07'00" / 05'26" / 05'23" / 10'26" / 09'29" / 07'54" / 07'14" / 08'57" / 12'49" / 10'57" / 08'37" / 12'11" / 14'27" / 12'30" / 11'43" / 07'48" / 07'54" / 08'43" / 06'32" / 06'51" / 06'17" / 06'21" / 07'30" / 06'03" / 06'02" / 05'34" / 07'05" / 06'25" / 05'59" / 06'13" / 06'54" / 07'29" / 07'16" / 07'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+01'46") | 1000 / 3000 |
| 4 | | 06'09" (+01'26") | 1000 / 4000 |
| 5 | | 06'47" (+02'04") | 1000 / 5000 |
| 6 | | 06'54" (+02'11") | 1000 / 6000 |
| 7 | | 06'08" (+01'25") | 1000 / 7000 |
| 8 | | 06'52" (+02'09") | 1000 / 8000 |
| 9 | | 07'26" (+02'43") | 1000 / 9000 |
| 10 | | 06'48" (+02'05") | 1000 / 10000 |
| 11 | | 07'38" (+02'55") | 1000 / 11000 |
| 12 | | 07'20" (+02'37") | 1000 / 12000 |
| 13 | | 08'56" (+04'13") | 1000 / 13000 |
| 14 | | 08'37" (+03'54") | 1000 / 14000 |
| 15 | | 07'52" (+03'09") | 1000 / 15000 |
| 16 | | 07'42" (+02'59") | 1000 / 16000 |
| 17 | | 09'07" (+04'24") | 1000 / 17000 |
| 18 | | 07'43" (+03'00") | 1000 / 18000 |
| 19 | | 07'41" (+02'58") | 1000 / 19000 |
| 20 | | 09'13" (+04'30") | 1000 / 20000 |
| 21 | | 05'08" (+00'25") | 1000 / 21000 |
| 22 | | 04'59" (+00'16") | 1000 / 22000 |
| 23 | | 16'03" (+11'20") | 1000 / 23000 |
| 24 | | 04'52" (+00'09") | 1000 / 24000 |
| 25 | | 05'13" (+00'30") | 1000 / 25000 |
| 26 | | 05'03" (+00'20") | 1000 / 26000 |
| 27 | | 06'40" (+01'57") | 1000 / 27000 |
| 28 | | 05'43" (+01'00") | 1000 / 28000 |
| 29 | | 05'26" (+00'43") | 1000 / 29000 |
| 30 | | 05'31" (+00'48") | 1000 / 30000 |
| 31 | | 04'43" | 1000 / 31000 |
| 32 | | 08'46" (+04'03") | 1000 / 32000 |
| 33 | | 09'17" (+04'34") | 1000 / 33000 |
| 34 | | 09'20" (+04'37") | 1000 / 34000 |
| 35 | | 09'07" (+04'24") | 1000 / 35000 |
| 36 | | 10'02" (+05'19") | 1000 / 36000 |
| 37 | | 09'07" (+04'24") | 1000 / 37000 |
| 38 | | 08'19" (+03'36") | 1000 / 38000 |
| 39 | | 10'33" (+05'50") | 1000 / 39000 |
| 40 | | 11'49" (+07'06") | 1000 / 40000 |
| 41 | | 06'04" (+01'21") | 1000 / 41000 |
| 42 | | 07'14" (+02'31") | 1000 / 42000 |
| 43 | | 07'37" (+02'54") | 1000 / 43000 |
| 44 | | 10'51" (+06'08") | 1000 / 44000 |
| 45 | | 09'21" (+04'38") | 1000 / 45000 |
| 46 | | 09'16" (+04'33") | 1000 / 46000 |
| 47 | | 07'29" (+02'46") | 1000 / 47000 |
| 48 | | 08'12" (+03'29") | 1000 / 48000 |
| 49 | | 09'30" (+04'47") | 1000 / 49000 |
| 50 | | 09'44" (+05'01") | 1000 / 50000 |
| 51 | | 07'45" (+03'02") | 1000 / 51000 |
| 52 | | 07'28" (+02'45") | 1000 / 52000 |
| 53 | | 06'34" (+01'51") | 1000 / 53000 |
| 54 | | 08'01" (+03'18") | 1000 / 54000 |
| 55 | | 06'32" (+01'49") | 1000 / 55000 |
| 56 | | 06'33" (+01'50") | 1000 / 56000 |
| 57 | | 07'36" (+02'53") | 1000 / 57000 |
| 58 | | 07'44" (+03'01") | 1000 / 58000 |
| 59 | | 23'07" (+18'24") | 1000 / 59000 |
| 60 | | 06'21" (+01'38") | 1000 / 60000 |
| 61 | | 07'07" (+02'24") | 1000 / 61000 |
| 62 | | 05'47" (+01'04") | 1000 / 62000 |
| 63 | | 07'02" (+02'19") | 1000 / 63000 |
| 64 | | 07'00" (+02'17") | 1000 / 64000 |
| 65 | | 05'25" (+00'42") | 1000 / 65000 |
| 66 | | 05'22" (+00'39") | 1000 / 66000 |
| 67 | | 10'26" (+05'43") | 1000 / 67000 |
| 68 | | 09'28" (+04'45") | 1000 / 68000 |
| 69 | | 07'53" (+03'10") | 1000 / 69000 |
| 70 | | 07'14" (+02'31") | 1000 / 70000 |
| 71 | | 08'57" (+04'14") | 1000 / 71000 |
| 72 | | 12'48" (+08'05") | 1000 / 72000 |
| 73 | | 10'56" (+06'13") | 1000 / 73000 |
| 74 | | 08'36" (+03'53") | 1000 / 74000 |
| 75 | | 12'11" (+07'28") | 1000 / 75000 |
| 76 | | 14'26" (+09'43") | 1000 / 76000 |
| 77 | | 12'29" (+07'46") | 1000 / 77000 |
| 78 | | 11'44" (+07'01") | 1000 / 78000 |
| 79 | | 07'47" (+03'04") | 1000 / 79000 |
| 80 | | 07'54" (+03'11") | 1000 / 80000 |
| 81 | | 08'42" (+03'59") | 1000 / 81000 |
| 82 | | 06'32" (+01'49") | 1000 / 82000 |
| 83 | | 06'50" (+02'07") | 1000 / 83000 |
| 84 | | 06'17" (+01'34") | 1000 / 84000 |
| 85 | | 06'20" (+01'37") | 1000 / 85000 |
| 86 | | 07'29" (+02'46") | 1000 / 86000 |
| 87 | | 06'03" (+01'20") | 1000 / 87000 |
| 88 | | 06'01" (+01'18") | 1000 / 88000 |
| 89 | | 05'33" (+00'50") | 1000 / 89000 |
| 90 | | 07'04" (+02'21") | 1000 / 90000 |
| 91 | | 06'24" (+01'41") | 1000 / 91000 |
| 92 | | 05'58" (+01'15") | 1000 / 92000 |
| 93 | | 06'12" (+01'29") | 1000 / 93000 |
| 94 | | 06'54" (+02'11") | 1000 / 94000 |
| 95 | | 07'29" (+02'46") | 1000 / 95000 |
| 96 | | 07'15" (+02'32") | 1000 / 96000 |
| 97 | | 07'03" (+02'20") | 1000 / 97000 |
| 98 | | 06'25" (+01'42") | 949 / 97949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 356.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 06'30" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'47" | 00:31'11" |
| 6 | 06'54" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'53" | 00:51'07" |
| 9 | 07'26" | 00:58'33" |
| 10 | 06'49" | 01:05'22" |
| 11 | 07'38" | 01:13'00" |
| 12 | 07'21" | 01:20'21" |
| 13 | 08'56" | 01:29'17" |
| 14 | 08'37" | 01:37'54" |
| 15 | 07'53" | 01:45'47" |
| 16 | 07'42" | 01:53'29" |
| 17 | 09'07" | 02:02'36" |
| 18 | 07'43" | 02:10'19" |
| 19 | 07'41" | 02:18'00" |
| 20 | 09'14" | 02:27'14" |
| 21 | 05'08" | 02:32'22" |
| 22 | 05'00" | 02:37'22" |
| 23 | 16'03" | 02:53'25" |
| 24 | 04'52" | 02:58'17" |
| 25 | 05'14" | 03:03'31" |
| 26 | 05'03" | 03:08'34" |
| 27 | 06'40" | 03:15'14" |
| 28 | 05'43" | 03:20'57" |
| 29 | 05'27" | 03:26'24" |
| 30 | 05'31" | 03:31'55" |
| 31 | 04'43" | 03:36'38" |
| 32 | 08'47" | 03:45'25" |
| 33 | 09'18" | 03:54'43" |
| 34 | 09'20" | 04:04'03" |
| 35 | 09'07" | 04:13'10" |
| 36 | 10'03" | 04:23'13" |
| 37 | 09'08" | 04:32'21" |
| 38 | 08'19" | 04:40'40" |
| 39 | 10'33" | 04:51'13" |
| 40 | 11'49" | 05:03'02" |
| 41 | 06'05" | 05:09'07" |
| 42 | 07'14" | 05:16'21" |
| 43 | 07'37" | 05:23'58" |
| 44 | 10'52" | 05:34'50" |
| 45 | 09'21" | 05:44'11" |
| 46 | 09'17" | 05:53'28" |
| 47 | 07'29" | 06:00'57" |
| 48 | 08'12" | 06:09'09" |
| 49 | 09'31" | 06:18'40" |
| 50 | 09'44" | 06:28'24" |
| 51 | 07'46" | 06:36'10" |
| 52 | 07'29" | 06:43'39" |
| 53 | 06'34" | 06:50'13" |
| 54 | 08'01" | 06:58'14" |
| 55 | 06'33" | 07:04'47" |
| 56 | 06'33" | 07:11'20" |
| 57 | 07'37" | 07:18'57" |
| 58 | 07'44" | 07:26'41" |
| 59 | 23'07" | 07:49'48" |
| 60 | 06'22" | 07:56'10" |
| 61 | 07'08" | 08:03'18" |
| 62 | 05'47" | 08:09'05" |
| 63 | 07'02" | 08:16'07" |
| 64 | 07'00" | 08:23'07" |
| 65 | 05'26" | 08:28'33" |
| 66 | 05'23" | 08:33'56" |
| 67 | 10'26" | 08:44'22" |
| 68 | 09'29" | 08:53'51" |
| 69 | 07'54" | 09:01'45" |
| 70 | 07'14" | 09:08'59" |
| 71 | 08'57" | 09:17'56" |
| 72 | 12'49" | 09:30'45" |
| 73 | 10'57" | 09:41'42" |
| 74 | 08'37" | 09:50'19" |
| 75 | 12'11" | 10:02'30" |
| 76 | 14'27" | 10:16'57" |
| 77 | 12'30" | 10:29'27" |
| 78 | 11'43" | 10:41'10" |
| 79 | 07'48" | 10:48'58" |
| 80 | 07'54" | 10:56'52" |
| 81 | 08'43" | 11:05'35" |
| 82 | 06'32" | 11:12'07" |
| 83 | 06'51" | 11:18'58" |
| 84 | 06'17" | 11:25'15" |
| 85 | 06'21" | 11:31'36" |
| 86 | 07'30" | 11:39'06" |
| 87 | 06'03" | 11:45'09" |
| 88 | 06'02" | 11:51'11" |
| 89 | 05'34" | 11:56'45" |
| 90 | 07'05" | 12:03'50" |
| 91 | 06'25" | 12:10'15" |
| 92 | 05'59" | 12:16'14" |
| 93 | 06'13" | 12:22'27" |
| 94 | 06'54" | 12:29'21" |
| 95 | 07'29" | 12:36'50" |
| 96 | 07'16" | 12:44'06" |
| 97 | 07'03" | 12:51'09" |
| 97.9 | 06'25" | 12:57'15" |
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