10.0 km | 01:06:17 | 06:36/km日期: 2023-01-08 07:24 - 平均心率: 161 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 09'16" / 05'23" / 04'52" / 06'47" / 06'47" / 06'48" / 06'30" / 06'31" / 06'44" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 75.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 05'23" | 00:14'39" |
| 3 | 04'52" | 00:19'31" |
| 4 | 06'47" | 00:26'18" |
| 5 | 06'47" | 00:33'05" |
| 6 | 06'48" | 00:39'53" |
| 7 | 06'30" | 00:46'23" |
| 8 | 06'31" | 00:52'54" |
| 9 | 06'44" | 00:59'38" |
| 10 | 06'31" | 01:06'09" |
| 10.0 | 05'50" | 01:06'17" |
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