10.0 km | 00:59:07 | 05:53/km日期: 2023-01-10 07:17 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 06'38" / 06'13" / 06'11" / 05'52" / 05'45" / 07'13" / 05'49" / 05'49" / 05'26" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 63.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 6 | 07'13" | 00:37'52" |
| 7 | 05'49" | 00:43'41" |
| 8 | 05'49" | 00:49'30" |
| 9 | 05'26" | 00:54'56" |
| 10 | 05'33" | 01:00'29" |
| 10.0 | 04'09" | 01:00'35" |
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