10.0 km | 00:57:27 | 05:44/km日期: 2023-01-08 06:00 - 總爬升: 151 m - 平均心率: 171 - 卡路里: 674 Cal - 平均步頻: 188
Pace: 05'52" / 05'41" / 05'36" / 05'32" / 05'34" / 05'57" / 05'45" / 05'46" / 05'45" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'57" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'45" | 00:51'28" |
| 10 | 05'54" | 00:57'22" |
| 10.0 | 05'52" | 00:57'27" |
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