13.6 km | 01:29:33 | 06:34/km日期: 2022-06-18 15:07 - 平均心率: 157 - 卡路里: 1147 Cal - 平均步頻: 164
Pace: 06'15" / 07'05" / 06'50" / 06'56" / 06'45" / 07'00" / 06'47" / 06'39" / 05'34" / 07'08" / 06'45" / 06'05" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 07'04" (+01'31") | 1000 / 2000 |
| 3 | | 06'50" (+01'17") | 1000 / 3000 |
| 4 | | 06'56" (+01'23") | 1000 / 4000 |
| 5 | | 06'44" (+01'11") | 1000 / 5000 |
| 6 | | 07'00" (+01'27") | 1000 / 6000 |
| 7 | | 06'46" (+01'13") | 1000 / 7000 |
| 8 | | 06'38" (+01'05") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 07'08" (+01'35") | 1000 / 10000 |
| 11 | | 06'45" (+01'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 627 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'05" | 00:13'20" |
| 3 | 06'50" | 00:20'10" |
| 4 | 06'56" | 00:27'06" |
| 5 | 06'45" | 00:33'51" |
| 6 | 07'00" | 00:40'51" |
| 7 | 06'47" | 00:47'38" |
| 8 | 06'39" | 00:54'17" |
| 9 | 05'34" | 00:59'51" |
| 10 | 07'08" | 01:06'59" |
| 11 | 06'45" | 01:13'44" |
| 12 | 06'05" | 01:19'49" |
| 13 | 06'04" | 01:25'53" |
| 13.6 | 05'53" | 01:29'35" |
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