13.6 km | 01:28:21 | 06:29/km日期: 2022-06-16 17:39 - 平均心率: 148 - 卡路里: 981 Cal - 平均步頻: 164
Pace: 06'05" / 06'16" / 07'03" / 06'34" / 07'03" / 06'42" / 06'50" / 06'43" / 06'02" / 06'49" / 06'00" / 06'44" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+01'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'49" (+00'52") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'48" | 613 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 07'03" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 07'03" | 00:33'01" |
| 6 | 06'42" | 00:39'43" |
| 7 | 06'50" | 00:46'33" |
| 8 | 06'43" | 00:53'16" |
| 9 | 06'02" | 00:59'18" |
| 10 | 06'49" | 01:06'07" |
| 11 | 06'00" | 01:12'07" |
| 12 | 06'44" | 01:18'51" |
| 13 | 05'57" | 01:24'48" |
| 13.6 | 05'49" | 01:28'22" |
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