11.1 km | 01:01:20 | 05:30/km日期: 2015-11-14 19:56 - 地點: 明志科技大學操場 - 天氣: 晴天 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 05'32" / 05'24" / 05'16" / 05'24" / 05'36" / 05'28" / 05'32" / 05'40" / 05'40" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1004 / 1004 |
| 2 | | 05'33" (+00'16") | 1002 / 2008 |
| 3 | | 05'26" (+00'09") | 995 / 3003 |
| 4 | | 05'17" | 1004 / 4006 |
| 5 | | 05'22" (+00'05") | 998 / 5005 |
| 6 | | 05'37" (+00'20") | 1000 / 6005 |
| 7 | | 05'29" (+00'12") | 996 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1002 / 9004 |
| 10 | | 05'39" (+00'22") | 991 / 9995 |
| 11 | | 05'25" (+00'08") | 1004 / 10998 |
| 12 | | 06'15" (+00'58") | 96 / 11094 |
11月累積里程 :
134.91 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'36" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'40" | 00:49'36" |
| 10 | 05'40" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 11.1 | 07'43" | 01:01'20" |
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