12.2 km | 01:18:51 | 06:29/km日期: 2023-01-08 07:20 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71%
Pace: 07'21" / 07'07" / 06'47" / 05'55" / 05'35" / 05'41" / 06'09" / 06'22" / 06'32" / 07'00" / 06'42" / 06'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'17") | 1000 / 1000 |
| 2 | | 07'07" (+02'04") | 1000 / 2000 |
| 3 | | 07'18" (+02'15") | 757 / 2757 |
| 4 | | 05'03" | 800 / 3557 |
| 5 | | 06'59" (+01'56") | 429 / 3986 |
| 6 | | 05'08" (+00'05") | 800 / 4786 |
| 7 | | 06'49" (+01'46") | 439 / 5225 |
| 8 | | 05'30" (+00'27") | 800 / 6025 |
| 9 | | 07'01" (+01'58") | 427 / 6452 |
| 10 | | 05'40" (+00'37") | 800 / 7252 |
| 11 | | 07'01" (+01'58") | 426 / 7679 |
| 12 | | 05'50" (+00'47") | 800 / 8479 |
| 13 | | 06'55" (+01'52") | 433 / 8913 |
| 14 | | 07'06" (+02'03") | 1000 / 9913 |
| 15 | | 06'38" (+01'35") | 1000 / 10913 |
| 16 | | 06'43" (+01'40") | 931 / 11844 |
| 17 | | 06'40" (+01'37") | 314 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'07" | 00:14'28" |
| 3 | 06'47" | 00:21'15" |
| 4 | 05'55" | 00:27'10" |
| 5 | 05'35" | 00:32'45" |
| 6 | 05'41" | 00:38'26" |
| 7 | 06'09" | 00:44'35" |
| 8 | 06'22" | 00:50'57" |
| 9 | 06'32" | 00:57'29" |
| 10 | 07'00" | 01:04'29" |
| 11 | 06'42" | 01:11'11" |
| 12 | 06'37" | 01:17'48" |
| 12.2 | 06'43" | 01:18'52" |
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