10.5 km | 02:05:05 | 11:53/km日期: 2023-01-08 10:28 - 總爬升: 214 m - 平均心率: 102 - 卡路里: 461 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 62%
Pace: 10'20" / 09'22" / 08'17" / 06'08" / 90'37" / 24'02" / 09'01" / 07'08" / 08'27" / 08'50" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'24") | 1000 / 1000 |
| 2 | | 09'20" (+03'12") | 1000 / 2000 |
| 3 | | 08'17" (+02'09") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 17'51" (+11'43") | 1000 / 5000 |
| 6 | | 24'02" (+17'54") | 1000 / 6000 |
| 7 | | 09'00" (+02'52") | 1000 / 7000 |
| 8 | | 07'08" (+01'00") | 1000 / 8000 |
| 9 | | 08'26" (+02'18") | 1000 / 9000 |
| 10 | | 08'50" (+02'42") | 1000 / 10000 |
| 11 | | 29'19" (+23'11") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 502.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'22" | 00:19'42" |
| 3 | 08'17" | 00:27'59" |
| 4 | 06'08" | 00:34'07" |
| 5 | 90'37" | 02:04'44" |
| 6 | 24'02" | 02:28'46" |
| 7 | 09'01" | 02:37'47" |
| 8 | 07'08" | 02:44'55" |
| 9 | 08'27" | 02:53'22" |
| 10 | 08'50" | 03:02'12" |
| 10.5 | 09'20" | 03:07'07" |
展開計圈分析
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