10.7 km | 00:55:23 | 05:10/km日期: 2023-01-07 19:22 - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63%
Pace: 05'28" / 05'17" / 05'33" / 05'09" / 04'59" / 05'18" / 05'18" / 05'07" / 05'04" / 04'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'22") | 431 / 431 |
2 | | 05'39" (+00'47") | 428 / 860 |
3 | | 05'25" (+00'33") | 427 / 1288 |
4 | | 05'13" (+00'21") | 428 / 1716 |
5 | | 05'14" (+00'22") | 430 / 2147 |
6 | | 05'51" (+00'59") | 425 / 2573 |
7 | | 05'19" (+00'27") | 428 / 3001 |
8 | | 05'12" (+00'20") | 430 / 3432 |
9 | | 05'08" (+00'16") | 426 / 3858 |
10 | | 04'54" (+00'02") | 429 / 4287 |
11 | | 04'59" (+00'07") | 432 / 4719 |
12 | | 05'12" (+00'20") | 429 / 5149 |
13 | | 05'24" (+00'32") | 427 / 5576 |
14 | | 05'10" (+00'18") | 426 / 6003 |
15 | | 05'17" (+00'25") | 432 / 6435 |
16 | | 05'15" (+00'23") | 426 / 6862 |
17 | | 04'59" (+00'07") | 428 / 7291 |
18 | | 05'09" (+00'17") | 425 / 7717 |
19 | | 05'11" (+00'19") | 425 / 8143 |
20 | | 05'12" (+00'20") | 429 / 8572 |
21 | | 04'56" (+00'04") | 431 / 9003 |
22 | | 05'00" (+00'08") | 426 / 9429 |
23 | | 04'52" | 428 / 9858 |
24 | | 04'54" (+00'02") | 423 / 10282 |
25 | | 04'24" | 429 / 10711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'17" | 00:10'45" |
3 | 05'33" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 04'59" | 00:26'26" |
6 | 05'18" | 00:31'44" |
7 | 05'18" | 00:37'02" |
8 | 05'07" | 00:42'09" |
9 | 05'04" | 00:47'13" |
10 | 04'58" | 00:52'11" |
10.7 | 04'32" | 00:55'25" |