16.7 km | 08:47:57 | 31:34/km日期: 2023-01-08 05:39 - 總爬升: 1387 m - 平均心率: 112 - 卡路里: 1593 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 74%
Pace: 19'56" / 41'03" / 41'15" / 42'24" / 43'14" / 52'15" / 25'12" / 36'28" / 24'43" / 92'01" / 25'02" / 15'20" / 14'08" / 20'23" / 12'44" / 12'54" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'56" (+07'13") | 1000 / 1000 |
| 2 | | 41'02" (+28'19") | 1000 / 2000 |
| 3 | | 41'14" (+28'31") | 1000 / 3000 |
| 4 | | 42'24" (+29'41") | 1000 / 4000 |
| 5 | | 43'14" (+30'31") | 1000 / 5000 |
| 6 | | 52'14" (+39'31") | 1000 / 6000 |
| 7 | | 25'11" (+12'28") | 1000 / 7000 |
| 8 | | 36'28" (+23'45") | 1000 / 8000 |
| 9 | | 24'42" (+11'59") | 1000 / 9000 |
| 10 | | 01:32'01" (+19'18") | 1000 / 10000 |
| 11 | | 25'02" (+12'19") | 1000 / 11000 |
| 12 | | 15'19" (+02'36") | 1000 / 12000 |
| 13 | | 14'07" (+01'24") | 1000 / 13000 |
| 14 | | 20'23" (+07'40") | 1000 / 14000 |
| 15 | | 12'43" | 1000 / 15000 |
| 16 | | 12'54" (+00'11") | 1000 / 16000 |
| 17 | | 12'21" | 721 / 16721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'56" | 00:19'56" |
| 2 | 41'03" | 01:00'59" |
| 3 | 41'15" | 01:42'14" |
| 4 | 42'24" | 02:24'38" |
| 5 | 43'14" | 03:07'52" |
| 6 | 52'15" | 04:00'07" |
| 7 | 25'12" | 04:25'19" |
| 8 | 36'28" | 05:01'47" |
| 9 | 24'43" | 05:26'30" |
| 10 | 92'01" | 06:58'31" |
| 11 | 25'02" | 07:23'33" |
| 12 | 15'20" | 07:38'53" |
| 13 | 14'08" | 07:53'01" |
| 14 | 20'23" | 08:13'24" |
| 15 | 12'44" | 08:26'08" |
| 16 | 12'54" | 08:39'02" |
| 16.7 | 12'21" | 08:47'57" |
留言 
展開計圈分析
