12.1 km | 01:11:41 | 05:55/km日期: 2023-01-08 17:47 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 06'01" / 05'53" / 05'51" / 05'50" / 05'43" / 05'42" / 06'33" / 05'54" / 05'51" / 06'01" / 05'48" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 79.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'42" | 00:35'00" |
| 7 | 06'33" | 00:41'33" |
| 8 | 05'54" | 00:47'27" |
| 9 | 05'51" | 00:53'18" |
| 10 | 06'01" | 00:59'19" |
| 11 | 05'48" | 01:05'07" |
| 12 | 05'53" | 01:11'00" |
| 12.1 | 06'15" | 01:11'41" |
留言 
展開計圈分析
