15.1 km | 01:12:41 | 04:49/km日期: 2023-01-04 18:57 - 地點: 大雅國小 - 平均心率: 151 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72%
Pace: 05'18" / 04'47" / 04'46" / 04'57" / 04'54" / 04'26" / 04'33" / 04'34" / 04'35" / 04'39" / 04'41" / 04'44" / 05'03" / 05'11" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'37") | 1000 / 13000 |
| 14 | | 05'10" (+00'44") | 1000 / 14000 |
| 15 | | 05'14" (+00'48") | 1000 / 15000 |
| 16 | | 05'11" (+00'45") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
140.37 km 
Nike Zoomfly 5 累積 :
539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'47" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'26" | 00:29'08" |
| 7 | 04'33" | 00:33'41" |
| 8 | 04'34" | 00:38'15" |
| 9 | 04'35" | 00:42'50" |
| 10 | 04'39" | 00:47'29" |
| 11 | 04'41" | 00:52'10" |
| 12 | 04'44" | 00:56'54" |
| 13 | 05'03" | 01:01'57" |
| 14 | 05'11" | 01:07'08" |
| 15 | 05'14" | 01:12'22" |
| 15.1 | 05'12" | 01:12'41" |
展開計圈分析
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