12.7 km | 01:19:39 | 06:17/km日期: 2023-01-07 09:09 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62%
Pace: 12'20" / 05'24" / 05'32" / 05'33" / 09'01" / 05'32" / 05'27" / 05'41" / 05'38" / 05'53" / 05'39" / 05'38" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'46" (+12'24") | 562 / 562 |
| 2 | | 05'22" | 1000 / 1562 |
| 3 | | 05'28" (+00'06") | 1000 / 2562 |
| 4 | | 05'34" (+00'12") | 1000 / 3562 |
| 5 | | 05'33" (+00'11") | 1000 / 4562 |
| 6 | | 05'39" (+00'17") | 1000 / 5562 |
| 7 | | 05'25" (+00'03") | 1000 / 6562 |
| 8 | | 05'37" (+00'15") | 1000 / 7562 |
| 9 | | 05'35" (+00'13") | 1000 / 8562 |
| 10 | | 05'51" (+00'29") | 1000 / 9562 |
| 11 | | 05'43" (+00'21") | 1000 / 10562 |
| 12 | | 05'36" (+00'14") | 1000 / 11562 |
| 13 | | 05'39" (+00'17") | 1000 / 12562 |
| 14 | | 24'36" (+19'14") | 103 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 05'24" | 00:17'44" |
| 3 | 05'32" | 00:23'16" |
| 4 | 05'33" | 00:28'49" |
| 5 | 09'01" | 00:37'50" |
| 6 | 05'32" | 00:43'22" |
| 7 | 05'27" | 00:48'49" |
| 8 | 05'41" | 00:54'30" |
| 9 | 05'38" | 01:00'08" |
| 10 | 05'53" | 01:06'01" |
| 11 | 05'39" | 01:11'40" |
| 12 | 05'38" | 01:17'18" |
| 12.7 | 08'36" | 01:23'02" |
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