18.2 km | 04:06:55 | 13:32/km日期: 2023-01-01 06:01 - 平均心率: 125 - 卡路里: 1426 Cal - 平均步頻: 134
Pace: 13'43" / 14'41" / 18'34" / 17'21" / 30'58" / 09'14" / 08'01" / 07'59" / 09'22" / 08'09" / 07'58" / 07'50" / 07'41" / 07'42" / 26'09" / 18'17" / 15'43" / 13'35" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+06'02") | 1000 / 1000 |
| 2 | | 14'40" (+07'00") | 1000 / 2000 |
| 3 | | 18'34" (+10'54") | 1000 / 3000 |
| 4 | | 17'21" (+09'41") | 1000 / 4000 |
| 5 | | 30'57" (+23'17") | 1000 / 5000 |
| 6 | | 09'14" (+01'34") | 1000 / 6000 |
| 7 | | 08'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'59" (+00'19") | 1000 / 8000 |
| 9 | | 09'21" (+01'41") | 1000 / 9000 |
| 10 | | 08'09" (+00'29") | 1000 / 10000 |
| 11 | | 07'57" (+00'17") | 1000 / 11000 |
| 12 | | 07'50" (+00'10") | 1000 / 12000 |
| 13 | | 07'40" | 1000 / 13000 |
| 14 | | 07'42" (+00'02") | 1000 / 14000 |
| 15 | | 26'09" (+18'29") | 1000 / 15000 |
| 16 | | 18'16" (+10'36") | 1000 / 16000 |
| 17 | | 15'43" (+08'03") | 1000 / 17000 |
| 18 | | 13'35" (+05'55") | 1000 / 18000 |
| 19 | | 17'11" (+09'31") | 231 / 18231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 218.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 14'41" | 00:28'24" |
| 3 | 18'34" | 00:46'58" |
| 4 | 17'21" | 01:04'19" |
| 5 | 30'58" | 01:35'17" |
| 6 | 09'14" | 01:44'31" |
| 7 | 08'01" | 01:52'32" |
| 8 | 07'59" | 02:00'31" |
| 9 | 09'22" | 02:09'53" |
| 10 | 08'09" | 02:18'02" |
| 11 | 07'58" | 02:26'00" |
| 12 | 07'50" | 02:33'50" |
| 13 | 07'41" | 02:41'31" |
| 14 | 07'42" | 02:49'13" |
| 15 | 26'09" | 03:15'22" |
| 16 | 18'17" | 03:33'39" |
| 17 | 15'43" | 03:49'22" |
| 18 | 13'35" | 04:02'57" |
| 18.2 | 17'12" | 04:06'56" |
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