16.6 km | 03:13:45 | 11:42/km日期: 2022-12-31 14:34 - 平均心率: 137 - 卡路里: 1135 Cal - 平均步頻: 140
Pace: 09'07" / 09'34" / 09'28" / 09'17" / 12'39" / 09'16" / 09'44" / 09'04" / 12'14" / 12'02" / 09'04" / 10'36" / 09'28" / 15'34" / 20'30" / 10'36" / 27'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+00'02") | 1000 / 1000 |
| 2 | | 09'33" (+00'29") | 1000 / 2000 |
| 3 | | 09'28" (+00'24") | 1000 / 3000 |
| 4 | | 09'17" (+00'13") | 1000 / 4000 |
| 5 | | 12'38" (+03'34") | 1000 / 5000 |
| 6 | | 09'16" (+00'12") | 1000 / 6000 |
| 7 | | 09'43" (+00'39") | 1000 / 7000 |
| 8 | | 09'04" | 1000 / 8000 |
| 9 | | 12'13" (+03'09") | 1000 / 9000 |
| 10 | | 12'01" (+02'57") | 1000 / 10000 |
| 11 | | 09'04" | 1000 / 11000 |
| 12 | | 10'36" (+01'32") | 1000 / 12000 |
| 13 | | 09'27" (+00'23") | 1000 / 13000 |
| 14 | | 15'33" (+06'29") | 1000 / 14000 |
| 15 | | 15'39" (+06'35") | 1000 / 15000 |
| 16 | | 15'26" (+06'22") | 1000 / 16000 |
| 17 | | 27'57" (+18'53") | 555 / 16555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'34" | 00:18'41" |
| 3 | 09'28" | 00:28'09" |
| 4 | 09'17" | 00:37'26" |
| 5 | 12'39" | 00:50'05" |
| 6 | 09'16" | 00:59'21" |
| 7 | 09'44" | 01:09'05" |
| 8 | 09'04" | 01:18'09" |
| 9 | 12'14" | 01:30'23" |
| 10 | 12'02" | 01:42'25" |
| 11 | 09'04" | 01:51'29" |
| 12 | 10'36" | 02:02'05" |
| 13 | 09'28" | 02:11'33" |
| 14 | 15'34" | 02:27'07" |
| 15 | 20'30" | 02:47'37" |
| 16 | 10'36" | 02:58'13" |
| 16.6 | 27'56" | 03:13'45" |
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