10.3 km | 00:44:04 | 04:17/km日期: 2023-01-07 17:02 - 平均心率: 136 - 卡路里: 645 Cal - 平均步頻: 186
Pace: 04'33" / 04'31" / 04'24" / 04'17" / 04'23" / 05'20" / 04'14" / 04'17" / 04'03" / 03'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 1000 / 1000 |
| 2 | | 04'31" (+00'35") | 1000 / 2000 |
| 3 | | 04'23" (+00'27") | 1000 / 3000 |
| 4 | | 04'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'27") | 1000 / 5000 |
| 6 | | 04'26" (+00'30") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'16" (+00'20") | 1000 / 8000 |
| 9 | | 04'03" (+00'07") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'43" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 264.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'24" | 00:13'28" |
| 4 | 04'17" | 00:17'45" |
| 5 | 04'23" | 00:22'08" |
| 6 | 05'20" | 00:27'28" |
| 7 | 04'14" | 00:31'42" |
| 8 | 04'17" | 00:35'59" |
| 9 | 04'03" | 00:40'02" |
| 10 | 03'56" | 00:43'58" |
| 10.3 | 03'44" | 00:44'58" |
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