13.0 km | 01:02:50 | 04:49/km日期: 2023-01-07 15:45 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 172
Pace: 04'44" / 04'48" / 04'56" / 04'52" / 04'48" / 04'57" / 04'47" / 04'49" / 04'51" / 04'50" / 04'58" / 04'47" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'19" (+00'40") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 131.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 04'52" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'57" | 00:29'05" |
| 7 | 04'47" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'51" | 00:43'32" |
| 10 | 04'50" | 00:48'22" |
| 11 | 04'58" | 00:53'20" |
| 12 | 04'47" | 00:58'07" |
| 13 | 04'39" | 01:02'46" |
| 13.0 | 05'25" | 01:02'50" |
留言 
展開計圈分析
