21.3 km | 01:56:46 | 05:28/km日期: 2023-01-01 06:01 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 1438 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 06'25" / 06'18" / 05'32" / 05'15" / 05'47" / 05'27" / 05'41" / 05'15" / 06'04" / 05'15" / 05'22" / 05'28" / 05'26" / 05'30" / 05'44" / 05'14" / 05'05" / 04'57" / 05'03" / 05'27" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+01'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+01'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'03" (+00'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'31") | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 04'35" | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 61.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 05'32" | 00:18'15" |
| 4 | 05'15" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'15" | 00:45'40" |
| 9 | 06'04" | 00:51'44" |
| 10 | 05'15" | 00:56'59" |
| 11 | 05'22" | 01:02'21" |
| 12 | 05'28" | 01:07'49" |
| 13 | 05'26" | 01:13'15" |
| 14 | 05'30" | 01:18'45" |
| 15 | 05'44" | 01:24'29" |
| 16 | 05'14" | 01:29'43" |
| 17 | 05'05" | 01:34'48" |
| 18 | 04'57" | 01:39'45" |
| 19 | 05'03" | 01:44'48" |
| 20 | 05'27" | 01:50'15" |
| 21 | 05'03" | 01:55'18" |
| 21.3 | 04'37" | 01:56'46" |
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