11.5 km | 01:10:41 | 06:08/km日期: 2023-01-07 15:41 - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 54%
Pace: 07'02" / 06'24" / 07'20" / 06'12" / 05'47" / 05'54" / 06'05" / 06'05" / 06'19" / 06'03" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 86.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'24" | 00:13'26" |
| 3 | 07'20" | 00:20'46" |
| 4 | 06'12" | 00:26'58" |
| 5 | 05'47" | 00:32'45" |
| 6 | 05'54" | 00:38'39" |
| 7 | 06'05" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 06'19" | 00:57'08" |
| 10 | 06'03" | 01:03'11" |
| 11 | 06'36" | 01:09'47" |
| 11.5 | 06'06" | 01:12'51" |
留言 
展開計圈分析
