11.0 km | 02:14:37 | 12:12/km日期: 2023-01-01 07:00 - 總爬升: 353 m - 平均心率: 131 - 卡路里: 903 Cal - 平均步頻: 134
Pace: 12'40" / 11'59" / 09'58" / 06'40" / 14'24" / 18'34" / 19'58" / 08'44" / 11'55" / 09'28" / 09'54" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+06'00") | 1000 / 1000 |
| 2 | | 11'58" (+05'18") | 1000 / 2000 |
| 3 | | 09'57" (+03'17") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 14'24" (+07'44") | 1000 / 5000 |
| 6 | | 18'33" (+11'53") | 1000 / 6000 |
| 7 | | 19'58" (+13'18") | 1000 / 7000 |
| 8 | | 08'43" (+02'03") | 1000 / 8000 |
| 9 | | 11'54" (+05'14") | 1000 / 9000 |
| 10 | | 09'27" (+02'47") | 1000 / 10000 |
| 11 | | 09'54" (+03'14") | 1000 / 11000 |
| 12 | | 11'06" (+04'26") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 26.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 11'59" | 00:24'39" |
| 3 | 09'58" | 00:34'37" |
| 4 | 06'40" | 00:41'17" |
| 5 | 14'24" | 00:55'41" |
| 6 | 18'34" | 01:14'15" |
| 7 | 19'58" | 01:34'13" |
| 8 | 08'44" | 01:42'57" |
| 9 | 11'55" | 01:54'52" |
| 10 | 09'28" | 02:04'20" |
| 11 | 09'54" | 02:14'14" |
| 11.0 | 11'21" | 02:14'38" |
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