15.3 km | 01:26:31 | 05:40/km日期: 2023-01-08 10:52 - 平均心率: 147 - 卡路里: 1191 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 66%
Pace: 07'09" / 05'22" / 05'22" / 06'34" / 05'22" / 05'33" / 06'15" / 05'45" / 04'52" / 06'27" / 05'59" / 05'05" / 04'39" / 04'39" / 06'22" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'36") | 613 / 613 |
| 2 | | 05'30" (+00'57") | 1000 / 1613 |
| 3 | | 05'05" (+00'32") | 1000 / 2613 |
| 4 | | 05'39" (+01'06") | 1000 / 3613 |
| 5 | | 05'20" (+00'47") | 1000 / 4613 |
| 6 | | 05'39" (+01'06") | 1000 / 5613 |
| 7 | | 05'22" (+00'49") | 1000 / 6613 |
| 8 | | 05'36" (+01'03") | 1000 / 7613 |
| 9 | | 05'11" (+00'38") | 1000 / 8613 |
| 10 | | 05'07" (+00'34") | 1000 / 9613 |
| 11 | | 06'13" (+01'40") | 1000 / 10613 |
| 12 | | 05'31" (+00'58") | 945 / 11558 |
| 13 | | 04'37" (+00'04") | 1000 / 12558 |
| 14 | | 04'39" (+00'06") | 1000 / 13558 |
| 15 | | 04'37" (+00'04") | 151 / 13710 |
| 16 | | 04'33" | 1000 / 14710 |
| 17 | | 06'02" (+01'29") | 74 / 14784 |
| 18 | | 12'30" (+07'57") | 399 / 15184 |
| 19 | | 18'40" (+14'07") | 81 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'22" | 00:12'31" |
| 3 | 05'22" | 00:17'53" |
| 4 | 06'34" | 00:24'27" |
| 5 | 05'22" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 06'15" | 00:41'37" |
| 8 | 05'45" | 00:47'22" |
| 9 | 04'52" | 00:52'14" |
| 10 | 06'27" | 00:58'41" |
| 11 | 05'59" | 01:04'40" |
| 12 | 05'05" | 01:09'45" |
| 13 | 04'39" | 01:14'24" |
| 14 | 04'39" | 01:19'03" |
| 15 | 06'22" | 01:25'25" |
| 15.3 | 14'47" | 01:29'21" |
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