12.0 km | 01:05:29 | 05:26/km日期: 2015-11-11 08:37 - 卡路里: 800 Cal - 總步數: 11212 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'46" / 05'30" / 05'03" / 04'43" / 04'52" / 05'46" / 05'51" / 05'49" / 05'47" / 05'12" / 05'11" / 05'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'05") | 1002 / 1002 | 167 / 103 |
| 2 | | 05'27" (+00'48") | 1007 / 2010 | 169 / 108 |
| 3 | | 05'03" (+00'24") | 1009 / 3019 | 170 / 115 |
| 4 | | 04'39" | 1000 / 4020 | 178 / 120 |
| 5 | | 04'51" (+00'12") | 1002 / 5023 | 177 / 116 |
| 6 | | 05'45" (+01'06") | 1000 / 6024 | 167 / 103 |
| 7 | | 05'50" (+01'11") | 1002 / 7026 | 168 / 101 |
| 8 | | 05'49" (+01'10") | 1006 / 8032 | 168 / 101 |
| 9 | | 05'44" (+01'05") | 1007 / 9040 | 169 / 102 |
| 10 | | 05'08" (+00'29") | 1000 / 10040 | 175 / 110 |
| 11 | | 05'12" (+00'33") | 1006 / 11046 | 175 / 109 |
| 12 | | 05'45" (+01'06") | 1009 / 12055 | 169 / 102 |
11月累積里程 : 77.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'03" | 00:16'19" |
| 4 | 04'43" | 00:21'02" |
| 5 | 04'52" | 00:25'54" |
| 6 | 05'46" | 00:31'40" |
| 7 | 05'51" | 00:37'31" |
| 8 | 05'49" | 00:43'20" |
| 9 | 05'47" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 11 | 05'11" | 00:59'30" |
| 12 | 05'49" | 01:05'19" |
| 12.0 | 06'11" | 01:05'29" |
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