21.2 km | 01:31:09 | 04:18/km日期: 2023-01-07 04:29 - 地點: 左岸自行車步道 - 天氣: 冷 - 平均心率: 147 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75%
Pace: 04'30" / 04'33" / 04'20" / 04'17" / 04'23" / 04'21" / 04'17" / 04'16" / 04'10" / 04'14" / 04'15" / 04'12" / 04'11" / 04'10" / 04'18" / 04'51" / 04'17" / 04'12" / 04'06" / 04'20" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'27") | 1000 / 2000 |
| 3 | | 04'20" (+00'14") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'15") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'03") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 04'12" (+00'06") | 1000 / 12000 |
| 13 | | 04'11" (+00'05") | 1000 / 13000 |
| 14 | | 04'09" (+00'03") | 1000 / 14000 |
| 15 | | 04'18" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'45") | 1000 / 16000 |
| 17 | | 04'16" (+00'10") | 1000 / 17000 |
| 18 | | 04'11" (+00'05") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'19" (+00'13") | 1000 / 20000 |
| 21 | | 04'18" (+00'12") | 1000 / 21000 |
| 22 | | 04'04" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'20" | 00:13'23" |
| 4 | 04'17" | 00:17'40" |
| 5 | 04'23" | 00:22'03" |
| 6 | 04'21" | 00:26'24" |
| 7 | 04'17" | 00:30'41" |
| 8 | 04'16" | 00:34'57" |
| 9 | 04'10" | 00:39'07" |
| 10 | 04'14" | 00:43'21" |
| 11 | 04'15" | 00:47'36" |
| 12 | 04'12" | 00:51'48" |
| 13 | 04'11" | 00:55'59" |
| 14 | 04'10" | 01:00'09" |
| 15 | 04'18" | 01:04'27" |
| 16 | 04'51" | 01:09'18" |
| 17 | 04'17" | 01:13'35" |
| 18 | 04'12" | 01:17'47" |
| 19 | 04'06" | 01:21'53" |
| 20 | 04'20" | 01:26'13" |
| 21 | 04'18" | 01:30'31" |
| 21.2 | 04'09" | 01:31'10" |
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