18.0 km | 02:09:09 | 07:10/km日期: 2023-01-07 09:03 - 總爬升: 475 m - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62%
Pace: 08'12" / 08'16" / 08'29" / 05'35" / 06'42" / 07'43" / 09'49" / 08'20" / 08'21" / 06'49" / 05'27" / 05'24" / 05'27" / 06'13" / 07'24" / 07'17" / 08'11" / 05'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'47") | 1000 / 1000 |
| 2 | | 08'16" (+02'52") | 1000 / 2000 |
| 3 | | 08'28" (+03'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+01'17") | 1000 / 5000 |
| 6 | | 07'43" (+02'19") | 1000 / 6000 |
| 7 | | 09'48" (+04'24") | 1000 / 7000 |
| 8 | | 08'20" (+02'56") | 1000 / 8000 |
| 9 | | 08'20" (+02'56") | 1000 / 9000 |
| 10 | | 06'48" (+01'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 06'12" (+00'48") | 1000 / 14000 |
| 15 | | 07'23" (+01'59") | 1000 / 15000 |
| 16 | | 07'17" (+01'53") | 1000 / 16000 |
| 17 | | 08'11" (+02'47") | 1000 / 17000 |
| 18 | | 05'28" (+00'04") | 1000 / 18000 |
| 19 | | 11'57" (+06'33") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 149.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'16" | 00:16'28" |
| 3 | 08'29" | 00:24'57" |
| 4 | 05'35" | 00:30'32" |
| 5 | 06'42" | 00:37'14" |
| 6 | 07'43" | 00:44'57" |
| 7 | 09'49" | 00:54'46" |
| 8 | 08'20" | 01:03'06" |
| 9 | 08'21" | 01:11'27" |
| 10 | 06'49" | 01:18'16" |
| 11 | 05'27" | 01:23'43" |
| 12 | 05'24" | 01:29'07" |
| 13 | 05'27" | 01:34'34" |
| 14 | 06'13" | 01:40'47" |
| 15 | 07'24" | 01:48'11" |
| 16 | 07'17" | 01:55'28" |
| 17 | 08'11" | 02:03'39" |
| 18 | 05'28" | 02:09'07" |
| 18.0 | 12'34" | 02:09'09" |
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